How to Stay Active Without Breaking Down
Should you stop running, playing pickleball, or lifting weights because of pain? Dr. Jason Epstein explains why staying active matters and how to do it without breaking down.
Why Does Everything Hurt More After 35? And What Actually Helps
Aches and pains after 35 aren't a failure — they're feedback. Dr. Jason Epstein explains what changes in your body and what non-surgical options can actually help.