What the Sidelines Have Taught Me
From professional hockey to weekend pickleball, Dr. Jason Epstein shares what years of covering sports have taught him about injury, recovery, and helping people stay active.
How to Stay Active Without Breaking Down
Should you stop running, playing pickleball, or lifting weights because of pain? Dr. Jason Epstein explains why staying active matters and how to do it without breaking down.
Why Does Everything Hurt More After 35? And What Actually Helps
Aches and pains after 35 aren't a failure — they're feedback. Dr. Jason Epstein explains what changes in your body and what non-surgical options can actually help.
When Imaging Tells Two Stories: Understanding What Matters Now…and What May Matter Later
Your MRI shows a tear or degeneration — but does it explain your pain? Dr. Jason Epstein explains how to interpret imaging in the right clinical context and what it means for your treatment.
Understanding PRP: Hype, Hope, and When It Actually Helps
What is PRP (Platelet-Rich Plasma) and does it actually work? Dr. Jason Epstein explains how PRP supports healing in tendons, joints, and muscles when used thoughtfully.
Is Surgery Always the Answer? Understanding Your Full Spectrum of Care
Just because something hurts doesn't mean it needs surgery. Dr. Jason Epstein explains the full spectrum of non-surgical options including orthobiologics, physical therapy, and ultrasound-guided procedures.
Why Your Body Doesn’t Fit Into One Specialty — And What to Do About It
Your body operates as a connected system, not isolated parts. Dr. Jason Epstein explains why musculoskeletal medicine looks at the full picture to get better outcomes.
Core Concepts of Groin Pain in Athletes
Getting "Park-Ready"
